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Dandelion is very common in North America and most people can recognize it on sight. It’s a hardy plant, growing easily in low-sunlight areas where others struggle. The flowers, leaf, and root of dandelion can all be used to make dandelion tea. In parts of Europe and Asia, it’s known as a folk remedy for: 

• Urinary tract infections

• Inflammation

• Detoxing the body

• The common cold

One cup of raw dandelion contains: 

• Calories: 25 grams

• Protein: 1.5 grams

• Fat: 0.4 grams

• Carbohydrates: 5.1 grams

• Fiber: 1.9 grams

• Sugar: 0.4 grams

Health Benefits of Dandelion Leaf and Roots Tea:

1. Dandelion tea can have many positive effects on your digestive system. It improves appetite and soothes digestive ailments.

2. Paired with another herb, uva ursi, dandelion roots and leaves may help prevent urinary tract infections. It’s believed this combination works because of anti-bacterial compounds in uva ursi, and the increased urination associated with dandelion.

3. It can act as a natural coffee substitute.