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Chamomile Tea is a popular beverage that also offers a variety of health benefits. Chamomile is an herb that comes from daisy-like flower of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. To make Chamomile Tea, the flowers are dried and then infused into hot water.

Furthermore, Chamomile Tea contains antioxidants that may play a role in lowering your risk of several diseases, including heart diseases and cancer.

Health Benefits of Chamomile Tea:

1. Reducing menstrual pain.

2. Treating diabetes and lowering blood sugar.

3. Slowing or preventing osteoporosis.

4. Reducing inflammation.

5. Cancer treatment and prevention.

6. Helping with sleep and relaxation.

7. Treating cold symptoms.

8. Treatment for mild skin conditions.